Weigh In record (no journal entry) for 04 September 2020
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1082 kcal
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Fat: 47.51g | Prot: 49.30g | Carbs: 115.87g.
Lunch: Telur Asin. Dinner: Ayam Goreng, Nasi Kebuli. Snacks/Other: Cappuccino, Good Day Cappuccino, Ultra Jaya Teh Kotak. more...
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Gaining 2.1 kg a Week
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nishaitayahor's Weight History
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