Weigh In record (no journal entry) for 04 September 2020
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73.8 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1401 kcal
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Fat: 52.92g | Prot: 109.93g | Carbs: 115.00g.
Breakfast: Pan Bimbo Vital Arándanos y Granola Ce Pan, Aceite de Oliva, Huevo Frito sin Grasa. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Papa Cocida, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Mash Mantequilla de Maní, Proscience Best Protein, Avena en Hojuelas Qikely Avena. more...
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Losing 0.3 kg a Week
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cesarcarvajal's Weight History
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