Weigh In record (no journal entry) for 04 September 2020
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101.1 kg
Lost so far: 8.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1503 kcal
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Fat: 40.94g | Prot: 127.32g | Carbs: 163.26g.
Breakfast: Banana Nanica, Integralmedica Whey 100% Pure, Nestlé Leite Ninho Integral. Lunch: Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Integralmedica Whey 100% Pure. more...
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5435 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tomphelipe's Weight History
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