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밤54
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1021 kcal
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Fat: 33.54g | Prot: 93.33g | Carbs: 88.54g.
Breakfast: 아오리사과, 종근당건강 생유산균, 우유, 아메리카노, 말린 자두, 계란후라이. Lunch: 계란찜, 열무김치, 흑미밥, 꽃게탕. more...
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Gaining 0.7 kg a Week
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