Weigh In record (no journal entry) for 04 September 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1792 kcal
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Fat: 54.28g | Prot: 105.32g | Carbs: 210.60g.
Breakfast: CasanCrem CasanCrem Light, Banana, Lactal Pan Lacteado. Lunch: Mandarinas, Zanahorias (Congeladas), Tomates, Clara de Huevo, Punta del Agua Queso Cremoso, Huevo, Lactal Pan Lacteado, Granja del Sol Veggies Quinoa y Espinaca . Dinner: Branca Fernet, Helado de Chocolate, Papas (Piel, con Sal, en Conserva), Rabas, Pechuga de Pollo a la Plancha. Snacks/Other: BC Mermelada Ciruela, CasanCrem CasanCrem Light, Frisbix Galletas de Arroz Dulces, Don Satur Bizcocho Dulce. more...
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steady weight
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valeespi1's Weight History
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