Weigh In record (no journal entry) for 04 September 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2431 kcal
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Fat: 127.02g | Prot: 116.69g | Carbs: 207.61g.
Dinner: 火龍果, 玉米筍, 全聯 黑木耳, 生菜, 杏鲍菇, 大成 雞里肌肉, 洋蔥, 佛蒙特 辣味咖喱塊, 紅蘿蔔, 全聯 栗香地瓜, 虱目魚, Kirkland 帶尾特大生蝦仁, 杏鲍菇, 雞蛋（整個）. Snacks/Other: 多力多滋 避風塘炒蝦口味玉米片, 喜年來 蛋捲. more...
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Losing 2.8 kg a Week
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🏋️🏻♀️crystal's Weight History
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