Weigh In record (no journal entry) for 04 September 2020
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85.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1790 kcal
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Fat: 47.83g | Prot: 102.23g | Carbs: 245.47g.
Breakfast: Clara de Huevo, Peras, Alicante Coco Rallado, Avena. Lunch: Lechuga de Hoja Verde, Tomates, Cuadril. Dinner: Patatas Fritas, Gyro Sándwich de Carne. Snacks/Other: Dulcor Dulce de Membrillo Light, Tregar Queso Blanco Light, Pan Blanco, Mandarinas, Castañas de Caju, Ilolay Yogur Descremado Bebible. more...
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2417 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Glen Lenci's Weight History
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