Weigh In record (no journal entry) for 04 September 2020
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1336 kcal
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Fat: 83.07g | Prot: 72.71g | Carbs: 76.29g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Nanas. Lunch: Kerupuk Udang, Filma Minyak Goreng Filma, Ikan Lele Panggang, Nila (Ikan), Kubis, Oyong, Pare, Nasi Putih. Dinner: Bimoli Minyak Goreng, Mentimun (Kupas), Sambal Goreng, Ikan Lele, Nila (Ikan), Ayam Goreng, Nasi Uduk. more...
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1601 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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st.mariaulphhhh's Weight History
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