hungrype0ple's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

87 kg Lost so far: 11 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1268 kcal

Fat: 178.02g | Prot: 41.70g | Carbs: 90.82g. Breakfast: Singkong Goreng, Bakwan. Lunch: Cumi-cumi, Tumis Buncis, Telur Balado, Nasi Merah. Dinner: So Nice Sosis Sapi, Solaria Kwetiau Goreng. more...

2477 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hungrype0ple's Journal, 04 Sep 20

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hungrype0ple's Weight History