Weigh In record (no journal entry) for 04 September 2020
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62.5 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1204 kcal
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Fat: 44.16g | Prot: 75.16g | Carbs: 126.32g.
Breakfast: Papaya, Dolce Gusto Cafe Lungo, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Yogur Desnatado con Fruta, Aceite de Oliva Extra Virgen, Guisantes, Patata Asada, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Hacendado Rosquillas con Aceite de Oliva, Hacendado Jamon Cocido Extra, Larsa Queso en Lonchas, Pan Blanco. Snacks/Other: Bizcocho, Hacendado Jamon Cocido Extra, Nocilla Nocilla 0%, Larsa Queso en Lonchas, Pan Blanco. more...
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Gaining 0.4 kg a Week
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