Weigh In record (no journal entry) for 04 September 2020
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83.5 kg
Lost so far: 2.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1161 kcal
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Fat: 51.44g | Prot: 87.79g | Carbs: 95.32g.
Breakfast: La Serenísima Cremon Desayuno, Huevo, Sturla Chia Triturada, Mate, Zumo de Limón. Lunch: Merluza Plancha, Zapallo Hervido, Huevo, Coliflor, Brócoli, La Paulina Queso Pategras. Dinner: Naranjas, Pomelo, Manzana Verde. Snacks/Other: Huevo, El Peoncito Coco Rallado, Semillas Secas de Sésamo Integrales, Natural Seed Harina de Almendras, La Paulina Queso Port Salut Light, Paladini Jamón Cocido, Manzana Verde, Mate. more...
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2560 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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noe.juarez23's Weight History
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