Weigh In record (no journal entry) for 04 September 2020
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2020:
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1597 kcal
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Fat: 61.83g | Prot: 50.60g | Carbs: 220.73g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: General Salad (Salad, Tomatoes and Cucumber), Warburtons Crumpets, Marks & Spencer Comte, Waitrose Essential English Mature Cheddar. Dinner: Evol Butternut Squash Curry Bowl. Snacks/Other: Chocolate Fudge Brownie Bites, Waitrose Apple Juice, McVities Hobnobs, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled). more...
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2248 kcal
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Exercise:
Swimming (slow) - 38 minutes, Sitting - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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WhatKatieDid's Weight History
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