Weigh In record (no journal entry) for 04 September 2020
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53.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1954 kcal
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Fat: 34.63g | Prot: 77.56g | Carbs: 351.09g.
Breakfast: 피코크 춘천식 닭갈비, 달콤한 맛 피클, 숀리 현미밥 도시락. Lunch: 풀무원 참치샐러드. Dinner: 단호박구이. Snacks/Other: 토마토, 된장찌개, 양상추, 코스트코 유기농 현미 크런치 라이스 롤러스. more...
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Gaining 4.2 kg a Week
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