Weigh In record (no journal entry) for 04 September 2020
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75.3 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1181 kcal
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Fat: 50.10g | Prot: 90.37g | Carbs: 93.58g.
Breakfast: Dia Leche Semi Descremada, Arándanos (sin Azúcar, Congelados), Huevo, Mani King Pasta de Maní NATURAL, Panquecas white and black. Lunch: Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel. Dinner: Paladini Jamón Cocido, Plátano Maduro, Queso Mozzarella. Snacks/Other: Dahi Yogur Sabor Natural, Aguila Chocolate 60% Cacao. more...
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Losing 0.4 kg a Week
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francis0410's Weight History
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