Weigh In record (no journal entry) for 04 September 2020
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96.3 kg
Lost so far: 5.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1291 kcal
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Fat: 40.63g | Prot: 52.02g | Carbs: 159.63g.
Breakfast: Marilan Biscoito Cream Cracker, Ovo Mal Cozido, Açúcar Mascavo. Lunch: Rei do Mate Suco de Abacaxi, Repolho-Roxo, Alface Americana, Couve Refogada, Seara Strogonoff de Frango, Camil Feijão Preto Temperado Cozido, Lugen Arroz Integral Agulhinha. Dinner: Molho Bolonhesa, Pita Bread Pão Sírio Mini, Sadia Mussarela, Queijo Parmesão (Ralado). Snacks/Other: Vinho Tinto de Mesa, Dicel Açúcar Mascavo, Fazenda Bela Vista Iogurte Natural Desnatado (170g), Laranja Pêra, Mexerica, Alpino Chocolate. more...
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2851 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alfredo Zito's Weight History
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