anitaandarini02's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

83 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

490 kcal

Fat: 22.96g | Prot: 17.24g | Carbs: 54.25g. Breakfast: Donat Dilapisi Gula, Risoles, Yakult Probiotic Drink. Lunch: Keripik Kentang dengan Lemak yang Dikurangi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Shirataki Nasi. Snacks/Other: Water Imboost (Lemon). more...

2087 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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anitaandarini02's Journal, 03 Sep 20

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anitaandarini02's Weight History