Weigh In record (no journal entry) for 03 September 2020
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76 kg
Lost so far: 31 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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949 kcal
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Fat: 39.95g | Prot: 109.12g | Carbs: 48.41g.
Lunch: Ikan Panggang, Tempe, VECTORLABS Whey Protein. Dinner: Bango Kecap Manis, Tempe. more...
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Losing 1.8 kg a Week
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Tegar Prasetyo's Weight History
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