Weigh In record (no journal entry) for 04 September 2020
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64.1 kg
Lost so far: 12.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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644 kcal
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Fat: 24.18g | Prot: 36.52g | Carbs: 74.05g.
Breakfast: Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Salatalık. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Eti Form Karışık Meyveli Kepekli Bisküvi. Dinner: Zeytinyağlı Kabak, Dana Kavurma, Sütaş Light Yoğurt. Snacks/Other: Kurabiye. more...
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Losing 2.1 kg a Week
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selenyuntem's Weight History
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