Weigh In record (no journal entry) for 04 September 2020
|
83.9 kg
Lost so far: 9.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1321 kcal
|
Fat: 47.31g | Prot: 78.57g | Carbs: 143.58g.
Breakfast: Zero-Cal Sucralose, Café, Ovo, Manteiga (com Sal), Tapioca. Lunch: Copacol Coxa e Sobrecoxa sem Osso Temperada, Robinson Crusoe Sardinha com Molho de Tomate, Beterraba Cozida, Pimentão Verde, Cebolas, Tomates. Dinner: Aquarius Fresh Refrigerante 0 Açúcar , Batatas Fritas, Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamisguimaraes's Weight History
|