Weigh In record (no journal entry) for 04 September 2020
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80.1 kg
Lost so far: 5.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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605 kcal
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Fat: 18.20g | Prot: 21.93g | Carbs: 89.74g.
Lunch: Caldo de Feijão, Urbano Macarrão de Arroz (Cozido), Salame, Mandaká Queijo Colonial. Snacks/Other: Bombom de Morango, Bala (Dura). more...
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Losing 0.2 kg a Week
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jaquevenson's Weight History
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