Weigh In record (no journal entry) for 04 September 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1649 kcal
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Fat: 76.92g | Prot: 80.36g | Carbs: 167.08g.
Breakfast: Plátano, Prozis Mantequilla de Cacahuete, Bimbo Pan de Molde Natural 100%, Alpro Leche de Almendras sin Azúcar. Lunch: Carrefour Tortilla de Maiz, Calvo Atún Claro al Natural, Zumo de Limón, Lechuga, Tomates, Huevo Duro, Aguacate, Cebollas, Pimiento Rojo. Dinner: Mayonesa, Lechuga, Jamón de Pavo (Cocido), Carrefour Queso de Vaca Curado, Jamón de Pavo (Cocido), Carrefour Queso de Vaca Curado, Bimbo Pan de Molde Natural 100%. Snacks/Other: Melón . more...
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Losing 5.6 kg a Week
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Soniafr95's Weight History
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