Weigh In record (no journal entry) for 04 September 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1477 kcal
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Fat: 58.89g | Prot: 107.81g | Carbs: 124.00g.
Breakfast: Banana Caturra, Quaker Aveia em Flocos, Ovo, Vitapower Pasta de Amendoim Integral, Caffeine Army SuperCoffee. Lunch: Ovo, Cenouras, Lac Lélo Requeijão Cremoso Light , Lac Lélo Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Bimbo Rap10 Integral. Snacks/Other: Batavo Iogurte Grego Tradicional, Sam's Pirulito Cherry Pop , Dori Bolete, PowerFoods Creatina, Dux Whey Protein Isolado , Batavo Iogurte Natural Desnatado. more...
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1658 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 15 minutes, Resting - 23 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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carolecker's Weight History
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