Weigh In record (no journal entry) for 04 September 2020
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84.8 kg
Lost so far: 2.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1175 kcal
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Fat: 45.49g | Prot: 72.74g | Carbs: 120.68g.
Breakfast: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Cenouras, Ovo Mexido. Lunch: Laranjas (com Casca), Cenouras Cozidas, Copacol Brócolis, Peito de Frango, Batata Doce. Snacks/Other: Sanduíche de Presunto e Queijo com Manteiga e Alface. more...
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Losing 0.4 kg a Week
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mariajfdo80's Weight History
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