Weigh In record (no journal entry) for 04 September 2020
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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565 kcal
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Fat: 12.15g | Prot: 35.64g | Carbs: 77.02g.
Breakfast: Canela, Central Lechera Asturiana Leche Desnatada 0%, DIA Leche Condensada, Café, Pescado Plancha, Pan Blanco, Lidl Smoothie Mix Piña, Papaya y Mango. Lunch: Pollo Asado, Carrefour Champiñones Laminados, Pimiento Rojo, Calabacín. Dinner: Café, Hacendado Ciruelas sin Hueso . Snacks/Other: Plátano. more...
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1613 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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