Weigh In record (no journal entry) for 04 September 2020
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1501 kcal
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Fat: 53.32g | Prot: 99.58g | Carbs: 162.25g.
Breakfast: Telur Rebus, Saori Saus Tiram, Sawi Hijau, Jagung Manis Kuning. Lunch: Ikan Mujair Goreng, Daging Bebek, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bawang Bombay Dimasak , Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Garuda Pilus, Gula Merah, Pepaya, Bakwan. more...
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Losing 0.2 kg a Week
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dianislamiyati538's Weight History
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