Weigh In record (no journal entry) for 02 August 2013
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 10.28g | Prot: 46.06g | Carbs: 130.50g.
Breakfast: Skimmed Milk. Lunch: Cucumber (with Peel) , Garlic , Radishes , Crispy Salad, Cherry Tomatoes, Lettuce, Low Fat mushroom condensed soup. Dinner: Rhubarb, King Prawns, Chicken Drumstick (Skin Not Eaten), Pitta Bread. Snacks/Other: Sharon Fruit, Chocolates, Braeburn Apples, Skimmed Milk, Tangerines (Mandarin Oranges), 0% Greek Yoghurt. more...
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1630 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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