Weigh In record (no journal entry) for 04 September 2020
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68 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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755 kcal
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Fat: 25.25g | Prot: 24.48g | Carbs: 107.88g.
Breakfast: Çay (Demlenmiş), Migros Ezine Peyniri, Salatalık, Kırmızı Domates, Kakaolu Kek, Pişi. Lunch: Şehriye Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Doğanay Şalgam Suyu, Fındık Lahmacun. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.2 kg a Week
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