Weigh In record (no journal entry) for 04 September 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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912 kcal
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Fat: 39.25g | Prot: 47.60g | Carbs: 88.58g.
Breakfast: Süt. Lunch: Yeşil Zeytin, Sucuk, Sütaş Eski Kaşar, Beyaz Ekmek. Dinner: Magnum Mini Beyaz, Doğanay Şalgam Suyu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hindi Eti (Pişmiş, Kavrulmuş), Bulgur Pilavı. Snacks/Other: Waffle, Sırma Limonlu Soda (200ml). more...
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Losing 1.4 kg a Week
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Cerenindenemeleri's Weight History
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