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休息日
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72.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2410 kcal
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Fat: 51.34g | Prot: 134.25g | Carbs: 231.25g.
Lunch: 水煮蛋, 蘋果（去皮）, 白米粥, 鱸魚. Dinner: 芭樂, 7-11 溏心蛋, 7-11 紅燒牛肉麵. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 威士忌酒, 威士忌酒, 全脂牛奶, 藤原豆腐店 無糖豆漿, Myprotein The Whey 尖端乳清蛋白. more...
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Gaining 3.5 kg a Week
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edwardlo0713's Weight History
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