Weigh In record (no journal entry) for 04 September 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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940 kcal
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Fat: 37.39g | Prot: 79.72g | Carbs: 78.21g.
Lunch: 番薯/地瓜（去皮，水煮）, 炒空心菜, 蒸南瓜, 芋頭, 海帶, 地瓜葉, 竹筍, 全聯 卜蜂輕食沙拉胸, 荷包蛋. Dinner: 蛋白, 義美 無糖黑豆奶, 萬歲牌 無調味綜合堅果, 高麗菜, 雞大腿, 蘋果. Snacks/Other: 全家 大杯冰拿鐵. more...
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Losing 4.2 kg a Week
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