Weigh In record (no journal entry) for 04 September 2020
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70.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1944 kcal
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Fat: 80.81g | Prot: 110.66g | Carbs: 188.73g.
Lunch: 鸡蛋, 纽仕兰 低脂牛奶, 桂格麦片(Quaker) 即食燕麦片 经典原味. Dinner: 麦当劳 香芋派, 麦当劳 双层吉士汉堡. Snacks/Other: 苹果, 煮熟的菠菜（新鲜）, 鸡腿（不吃皮）, 甜玉米, 烤土豆, 意大利面条加番茄酱和肉丸. more...
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1703 kcal
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Exercise:
Resting - 13 hours and 37 minutes, Sleeping - 10 hours and 23 minutes. more...
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Losing 2.8 kg a Week
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