Weigh In record (no journal entry) for 04 September 2020
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1472 kcal
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Fat: 46.78g | Prot: 101.03g | Carbs: 155.28g.
Breakfast: Melón , Café, Tomates, Mercadona Atún Natural, Lidl Pan de Centeno. Lunch: Hacendado Tortas de Aceite, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito sin Grasa, Dorada. Dinner: Hacendado Salteado de Verduras Asadas, Clara de Huevo, Tortilla de Huevos o Huevos Revueltos, Lidl Hogaza Rústica con Nueces . Snacks/Other: Manzana Golden, Valor Cacao Puro en Polvo Desgrasado, Leche de Arroz, Mercadona Copos de Avena , Banana, Manzana Golden. more...
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1846 kcal
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Exercise:
Cleaning - 2 hours, Weight Training (moderate) - 30 minutes, Crossfit - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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inesawer's Weight History
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