Weigh In record (no journal entry) for 04 September 2020
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92.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1917 kcal
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Fat: 75.47g | Prot: 136.46g | Carbs: 173.89g.
Breakfast: Valio Oltermanni, Oivariini Oivariini, Ruisleipä, Milbona Maustamaton Jogurtti Laktoositon, Fazer Alku Omenainen Kauragranola. Lunch: Avokado, Porkkanat, Apetit Pakaste Maissia, Kanafilee, Vihersalaatti, Tuorekurkku (Kuorineen). Dinner: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Oivariini, Vaalea Leipä, Rasvaton Maito, Ketsuppi, Lihamakaronilaatikko. Snacks/Other: Maxim 40% Protein Bar Salty Caramel, Voileipäkeksit, Valio Profeel Proteiinirahka Mansikka. more...
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Losing 2.8 kg a Week
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