Weigh In record (no journal entry) for 04 September 2020
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77.6 kg
Lost so far: 6.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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475 kcal
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Fat: 19.52g | Prot: 47.33g | Carbs: 27.96g.
Breakfast: LSP Double Plex Protein Banane. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Salatgurke, Rote Paprika, Penny Markt Kichererbsen , Cucina Creme Mit Balsamico, Casa Morando Olivenöl Nativ Extra, Gemischter Salat. Dinner: REWE Bio Kaisergemüse, REWE Bio Forellenfilets . more...
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Losing 1.4 kg a Week
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