Weigh In record (no journal entry) for 04 September 2020
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
931 kcal
|
Fat: 52.56g | Prot: 60.35g | Carbs: 49.83g.
Dinner: 밥, 닭백숙. Snacks/Other: 엑스트라 버진 올리브 오일, Navitas 카카오닙스, 그릭요거트. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|