Weigh In record (no journal entry) for 03 September 2020
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1111 kcal
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Fat: 35.59g | Prot: 33.23g | Carbs: 163.00g.
Lunch: Salada de Batata tipo Alemão, Seara Linguiça Toscana, Alface Rúcula, Arroz Integral. Dinner: Coca-Cola Coca-Cola (Lata), Coxinha. Snacks/Other: Sanduíche de Queijo Grelhado. more...
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Losing 5.6 kg a Week
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andremachado1's Weight History
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