Weigh In record (no journal entry) for 04 September 2020
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1905 kcal
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Fat: 47.27g | Prot: 134.09g | Carbs: 238.83g.
Breakfast: 果果堅果 乳清蛋白飲-冬瓜鮮奶, Almond breeze 杏仁奶, Oatly 燕麥奶 咖啡拉花專用, 減醣奶油蒜香貝果. Lunch: 船山舒雞 川味椒麻雞, 炒菠菜, 炒高麗菜, 義美 傳統板豆腐, 全家 白飯. Dinner: 7-11 紐奧良風味烤雞三明治, All in 巧克力分離式乳清. Snacks/Other: 快車 台灣芭樂乾, 全家 大杯冰拿鐵, Maxsport 蛋白脆片（酸甜味）. more...
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Losing 0.7 kg a Week
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