Weigh In record (no journal entry) for 04 September 2020
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73.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2346 kcal
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Fat: 80.22g | Prot: 136.68g | Carbs: 267.17g.
Breakfast: 馬可先生 紅豆核桃雜糧麵包, 全聯 栗香地瓜, 雞胸肉（油炸或煎）, Kirkland Whole Milk, 煮熟的雞蛋白. Lunch: 雞肝, 雞心, 豆干, 熱乾麵, 雞腿便當. Dinner: 新建成 芝麻蛋黃. more...
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Losing 3.2 kg a Week
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vincentlo1973's Weight History
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