Weigh In record (no journal entry) for 03 September 2020
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72.2 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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904 kcal
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Fat: 36.13g | Prot: 35.15g | Carbs: 107.10g.
Dinner: Natural One Suco de Laranja Integral , Arroz Branco (Cozido), Arroz Branco (Cozido), Bife de Carne de Vaca, McDonald's Batata Frita (Média). Snacks/Other: Amazoo Açaí + Banana. more...
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Losing 1.4 kg a Week
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Mello Duda's Weight History
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