Weigh In record (no journal entry) for 04 September 2020
|
56.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1100 kcal
|
Fat: 31.40g | Prot: 54.01g | Carbs: 150.20g.
Breakfast: Telur, Nasi Merah, Nasi Putih, ABC Kecap Inggris, Royco Royco Kaldu Rasa Sapi, Gula Pasir, Garam, Kubis, Saus Tiram, Dada Ayam, Bakso Ayam. Lunch: Dumpling ayam, Sop bakso, Singkong Rebus, Kelapa, Gula Pasir. Dinner: Dumpling ayam, ABC Saus Sambal , Sop bakso, Bubuk Cabai, Tahu Goreng, Nasi Merah, Nasi Putih, Tempe Goreng, Keripik Singkong, Pepaya. Snacks/Other: Roma Biskuit Kelapa. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwayufitrianingtyas's Weight History
|