Weigh In record (no journal entry) for 04 September 2020
|
80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1256 kcal
|
Fat: 52.53g | Prot: 70.54g | Carbs: 117.39g.
Breakfast: 蜂蜜, Costco 希臘優格, 米森 有機純黑芝麻粉, zespri 奇異果, 芋頭. Lunch: 番茄, 蛋黃醬/美乃滋, 水煮蛋, Zott 莫札瑞拉切片, 黑麥麵包. Dinner: 7-11 茶葉蛋, 三杯雞. Snacks/Other: 阿默蛋糕 達克瓦茲騎士-原味, 拿鐵咖啡, 葡萄, 裕珍馨 杏仁薄餅. more...
|
|
200 kcal
|
Exercise:
滑步機 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|