Weigh In record (no journal entry) for 04 September 2020
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85.5 kg
Lost so far: 3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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908 kcal
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Fat: 22.62g | Prot: 54.91g | Carbs: 132.31g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Semangka, Roti Gandum 100%. Lunch: Telur Rebus, Bango Kecap Manis, Tomat Merah, Terung, Bayam, Daging Dada Ayam (Ayam Pedaging). Dinner: Kue Bolu Coklat, Mangga. Snacks/Other: Indomaret Kuaci. more...
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2280 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 9.1 kg a Week
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