Weigh In record (no journal entry) for 04 September 2020
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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446 kcal
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Fat: 19.44g | Prot: 16.47g | Carbs: 55.90g.
Breakfast: Apel, Tomat Merah, Mustika Ratu Slimming Tea, Energen Oat Milk Banana . Lunch: Udang Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
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2907 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Dance (fast step, aerobic) - 2 hours, Weight Training (Bodybuilding) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 35 minutes, Showering - 2 hours, Motorbike Riding - 1 hour, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 1.8 kg a Week
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idha mahmudah's Weight History
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