Weigh In record (no journal entry) for 04 September 2020
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65 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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489 kcal
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Fat: 13.11g | Prot: 16.75g | Carbs: 79.16g.
Breakfast: Bango Kecap Manis, Kecap Asin (Kedelai), ABC Saus Sambal , Bawang Putih, Tahu, Tempe, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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1925 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ludvibdrr's Weight History
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