Weigh In record (no journal entry) for 04 September 2020
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1730 kcal
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Fat: 43.24g | Prot: 63.96g | Carbs: 101.71g.
Breakfast: 全家 黑糖薑茶, 全家 中熱拿. Lunch: Subway 橄欖油, Subway 嫩蛋餅, Subway 三角切片起司, Subway 火雞胸肉, Subway 蜂蜜芥末醬. Dinner: 萬歲牌 元氣纖果. Snacks/Other: 青澤 雞汁米穀酥, 鴨翼, 雞腳, 海瑞 香菇豬肉貢丸, 金門酒廠 38度金門高粱酒. more...
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Losing 2.8 kg a Week
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winnie13991's Weight History
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