Weigh In record (no journal entry) for 04 September 2020
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50.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2393 kcal
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Fat: 102.73g | Prot: 204.61g | Carbs: 160.93g.
Dinner: 大成 雞里肌肉, 全聯 栗香地瓜, 海帶（加醬油）, 洋蔥, 杏鲍菇, 玉米筍, 全聯 黑木耳, 生菜, 紅蘿蔔, 佛蒙特 辣味咖喱塊, Kirkland 帶尾特大生蝦仁, 雞蛋（整個）, 杏鲍菇, 雞腿. Snacks/Other: RITZ 美式炭烤蘇打餅, 麗滋 巧克力三明治餅乾, 喜年來 蛋捲, 柚子, 甘源 蟹黃味瓜子仁. more...
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Losing 7 kg a Week
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