Weigh In record (no journal entry) for 02 August 2013
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54.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 43.06g | Prot: 63.64g | Carbs: 43.63g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Vega Sport Performance Protein Berry. Dinner: Atkins Endulge Caramel Nut Chew Bar, Beef Merlot. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Arbonne Fit Chews, Nature's Secret Ultimate Fiber Cleanse. more...
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Gaining 7.0 kg a Week
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