Weigh In record (no journal entry) for 04 September 2020
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53.8 kg
Lost so far: 8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1146 kcal
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Fat: 23.86g | Prot: 68.32g | Carbs: 164.36g.
Breakfast: 찌니빵공장 라즈베리 크럼블, 사과, 풀무원 오이코스(요거트). Lunch: 열무김치, 후추, 양배추, 양파, 마늘, 그로서리서울 밤이되면 곤약쌀국수, 맛있닭 닭가슴살 한끼만두 (짬뽕맛). Dinner: 마이프로틴 이눌린, 매일유업 무지방우유, 마이프로틴 임팩트웨이 민트초코. more...
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Gaining 3.5 kg a Week
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guswn930319's Weight History
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