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青菜230克$60
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1464 kcal
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Fat: 76.25g | Prot: 70.30g | Carbs: 126.61g.
Breakfast: 荷包蛋, 白吐司, 鮮奶茶. Lunch: 白飯, 油炸雞腿（無粉漿，吃皮）, 涼拌木耳, 吻仔魚, 椰菜花, 龍鬚菜, 龍鬚菜. Dinner: 排骨湯, 煮熟的蘆筍（新鮮）. Snacks/Other: 卡樂B (Calbee) 薯條三兄弟, 巧菲斯 巧克力, 宏亞食品 77新貴派（花生）. more...
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Losing 3.5 kg a Week
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nicole02060206's Weight History
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