Weigh In record (no journal entry) for 03 September 2020
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64.0 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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319 kcal
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Fat: 6.57g | Prot: 24.97g | Carbs: 10.14g.
Breakfast: Water , Coffee. Dinner: Zinfandel Wine , Shrimp and Pasta Garden Salad, Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled) . more...
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1007 kcal
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Exercise:
Nordic Walking - 1 hour, Cardio - 1 hour, Apple Health - 22 hours. more...
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steady weight
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mayzie.higgins's Weight History
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